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Are you looking to reduce inflammation, improve your gut health, or boost your immune system? If so, you're not alone; after doing a ton of research I decided to start making and drinking these shots for some of the same reasons. In this article, we'll go over the top nine health benefits of ginger & turmeric shots, to help you decide if it's something that you're interested in trying.
Before you proceed I have to let you know that this is not intended to be medical and/or health advice or any other advice, diagnosis, treatment or services of any kind. This information is provided freely and should be discussed with a qualified healthcare provider on an individual basis.
Also, there are affiliate links throughout this website. If you shop using them, I may get a small commission at no additional price increase or cost to you. Thank you for supporting my work!
Health Benefits of Ginger & Turmeric
From what I've learned, ginger and turmeric shots are a great way to get more nutrients into your body. These two spices have been used for centuries as medicine, both for their health benefits and their delicious taste.
Make Turmeric & Ginger Shots
Gut Health
If you're looking to improve your gut health, ginger and turmeric are two great options. They both have anti-inflammatory properties that can help lessen the symptoms of inflammation, such as heartburn and gastrointestinal distress. Ginger may also help lower blood sugar levels in people who have diabetes by reducing their appetite for sugary foods.
Turmeric has been shown to have anti-bacterial, antiviral and antifungal properties—all kinds of good news if you’re trying to keep your microbiome healthy!
Inflammation
Inflammation is the body’s natural response to injury, infection or irritation. It can cause pain and other symptoms such as redness, swelling and heat. Inflammation may also play a role in many other health issues like arthritis, cancer and heart disease.[1]
Ginger and turmeric are both anti-inflammatory foods that can help reduce inflammation in your body. The ginger root has been shown to have powerful anti-inflammatory effects on its own [2] but combining them with turmeric gives you even more benefits!
Detox Your Body
Ginger and turmeric are both detoxifying herbs. They are both anti-oxidants, anti-microbial and even anti-cancer.*
- Ginger has been shown to help with liver function; it also improves digestion by improving absorption of nutrients in the small intestine.
- Turmeric contains curcumin which is an antioxidant that protects against free radical damage to cells in our body that can lead to cancer development or progression [1].
Immunity Boost
Turmeric, ginger and other spices are known for their powerful antioxidant properties. When you consume these compounds in your diet, they can help boost your immune system and fight off infections more effectively.
This is especially true when it comes to colds or flu season. Turmeric has been shown to be slightly more effective than other spices at fighting off coughs during the winter months; however, all three spices combined offer an impressive amount of protection from viruses such as influenza A (H1N1) or B (H3N2).
Make Turmeric & Ginger Shots
Joint Pain Relief
Ginger and turmeric are natural pain relievers that can help reduce joint pain. Turmeric is an anti-inflammatory, which means it helps to reduce inflammation in your body. The combination of ginger and turmeric can help relieve joint pain because of their ability to fight inflammation at a cellular level, as well as provide comfort for those suffering from arthritis or other inflammatory conditions.
Alleviate IBS and Nausea Symptoms
Ginger and turmeric are both anti-inflammatory, which means they can help relieve symptoms of IBS. They’re also anti-nausea, which is good news if you suffer from morning sickness.
And while ginger and turmeric aren’t commonly thought of as flatulent remedies (i.e., relieving gas or bloating), they may actually be able to help with this problem as well!
Why have a small glass of Ginger & Turmeric Shot every day
Ginger & Turmeric Shots are a great way to add ginger to your diet, which is beneficial for many reasons. It can be beneficial to have a small glass of Ginger & Turmeric Shot every day.
- Ingestion of ginger may help with digestion and reduce inflammation in the body. This is due to its anti-inflammatory properties, which can help reduce joint pain, nausea and other ailments that are caused by inflammation.*
- Ginger has been shown in studies to improve immunity against colds and flu viruses.*
- Turmeric has been shown in studies as an effective treatment for arthritis pain.*
Conclusion
By adding these shots to your daily routine, you can reap the health benefits of ginger and turmeric. With a little bit of research, you’ll be able to find the perfect dose for your body and take advantage of the powerful ingredients in this drink.
Resources:
[1] Inflammation[2] Ginger
* This is not intended to be medical and/or health advice or any other advice, diagnosis, treatment or services of any kind. This information is provided freely and should be discussed with a qualified healthcare provider on an individual basis.
Be Well,
