My dear beautiful body,
I apologize for all of the nutrient-depleted foods I fed you. I apologize for the neglect, mean thoughts, and lack of respect I punished you with. I apologize for depriving you of exercise that feels good to your soul, as well as adequate sun and water. Thank you for not punishing me with diseases associated with the mean things I did to you. I love you!
A note to you reading this…
If you're being hard on yourself about decisions you made in the past that landed you where you are now, ease up. Shit happens; just start implementing small changes that'll help you get from where you are to where you want to be. Eventually, those small changes will grow into bigger ones. You're going to be so happy and grateful you started.
If you'd like support or to join our Get in Those Jeans challenge, send a request to access my new Facebook group for women who are ready to release over 25lbs.