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OMG, you have to try this Quaker oat shake recipe!! Growing up I used to dislike oatmeal, but not anymore. I have it nearly EVERY DAY of the week.
Below you'll find the recipe that I use to gain energy before I workout and it has helped me lose weight. I usually add it into my breakfast shake, however, I've been told by some friends that they do this with their overnight oats.
Now I don't know how I'd like that but what I do know is this version is yummy, so if you're here researching, you may as well try it out!!
If you're always looking for healthy snack options to help you lose weight. Grab my list of 100 Healthy Snacks for weight loss, you're sure to find several that you'd never get tired of!
Quaker Oats Shake Recipe
— I use this awesome blender to make all of my shakes.
— 8oz Unsweetened Vanilla Almond Milk
— 1/4 Cup of Quaker Oatmeal
— 1 Tablespoon of peanut butter or peanut butter powder
— 1 scoop of protein powder
(I personally use this Tri-Release Protien to control hunger and build lean muscle. It’s 25% off as a preferred customer with out doing any automatic shipments. You could also try this one from Amazon.)
— 1 Cup of Strawberries
Get ready to feel happily satisfied!
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Benefits of eating Quaker Oats
Oatmeal Has the Fiber You Want
There’s solid evidence that whole grain oats and oat bran can help lower blood cholesterol thanks to the power of beta-glucan – a soluble fiber, largely unique to oats, that basically tells your liver to pull LDL cholesterol out of the blood. Then, it binds to some of the cholesterol in your gut, keeping it from ever reaching your bloodstream.
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Three grams of this beneficial fiber daily* are needed for this effect, and one bowl of Old Fashioned Quaker Oatmeal provides two of those grams.
Remember, a healthy diet isn’t the only factor to consider when concerns related to heart health arise. Everyone should know their cholesterol numbers and consult a health professional for advice on managing cholesterol and heart health.
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P.S. If you like filling protein shakes and want to lose weight & keep it off. Let's connect, I'd be happy to share what I'm using.
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Live well,
Do you cook the oatmeal?
Hi Crystal,
I don’t cook the oatmeal but I do let it sit in the milk for a couple of minutes before blending it up. Hope that helps.
Am I replacing my breakfast with this to loose weight or is this a between meal shake to keep you from snacking on wrong things.
You can consume it for either one of those reasons. Just watch your calorie intake throughout the day.
How long to you blend?
I tried something similar before and it was too thick for me. Chewy, really.
Hi BJ, I blend it for about a minute. If it’s too thick add fewer oats. You can also soak the oats overnight and then add a few spoonfuls to start out.