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In this story, I'm going to share 4 ways essential oils can improve your life using a diffuser. Let me start out by saying I wasn't a believer in essential oils, in fact, I was seriously making my lips pucker to the side, like yeah right – every time someone spoke to me about using them.
I ran across an article about how lavender essential oil help you sleep better, that's all I needed to see. One way was to cuff it over your nose using it with a carrier oil and another was using a diffuser. I was a bit skeptical about inhaling it so close to my nose so I decided to buy a diffuser and use it instead.
Of course, I'm an Amazon Prime member so it arrived in two days. Boy oh boy did I sleep like a champ. That little $14 bottle made me a believer!
So what is a diffuser?
An essential oil diffuser is a small device in which you place essential oils. From there, they are heated and combined with steam to fill the room with the scent of the chosen oil. Some essential oils can be strategically placed in a diffuser to promote health.
4 Ways Essential Oils Can Improve Your Life Using a Diffuser
I've added links to different essential oils that some of my friends used before switching to the ones I use, which is Pure oils. You can learn more about them at the bottom of this post as well as learn how you can earn $100 in free groceries just for shopping for non-toxic and highly effective everyday products.
Depression: Geranium or Ylang Ylang
Inhaling geranium and ylang-ylang can have immediate benefits for those suffering from depression. Put a diffuser in your bedroom and diffuse the oil while you're asleep at night. This will not only help improve sleep, but it will also help calm the body and mind leading to increased focus, clarity, and reduced depressive thoughts.
Migraines: Peppermint, Marjoram, and Lavender
Lavender, peppermint (one of the best essential oils to have around the house), and marjoram all offer therapeutic treatment for migraine when used as aromatherapy with a diffuser.
Congestion: Peppermint, Eucalyptus, and Tea Tree
Adding three drops of peppermint, two drops of eucalyptus, two drops of tea tree oil, and one drop of lemon to your diffuser can help ease congestion in kids and adults alike.
Stomach Aches: Lavender or Peppermint
The aroma of lavender or peppermint can be a relief for anyone experiencing stomach pain. Peppermint oil also reduces nausea when inhaled and has medicinal value when consumed in tiny amounts. Be careful when consuming essential oils, do your research or consult an aromatherapist for more info.
Using essential oils in your diffuser for these purposes is an excellent way to promote health without introducing a chemical or medication into the body. These safe and effective alternatives to over the counter medications can help save money and time while boosting overall health.
I hope this blog post about 4 ways essential oils can improve your life using a diffuser will help you on your wellness journey. As many of you know, I love hearing your input and suggestions.
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